Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.
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Farmington Health center165 N. University Ave. Farmington, UT 84025
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University of utah south jordan health center5126 W Daybreak Pkwy South Jordan, UT 84009
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University Orthopaedic center Spine group50 North Medical Drive Salt Lake City, UT 84132